Jump-Start Your Day

This week, Maria encourages you to jump-start your day with Meredith Roger's Jump Board Reformer workout. This workout will give you a boost of energy and keep your heart rate up as Meredith alternates between jumping sequences and advanced total-body exercises. Did you try the spring-less pike? Let us know in the comments below!

Don't forget that this class can be viewed with English and Spanish closed captioning.

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