Pilates Anytime TV Episode 18: Spinal Care with Brent Anderson

Polestar® Pilates founder, Dr. Brent Anderson, shares with us his best tips for maintaining a healthy back that you can apply at anytime, anywhere. Axial elongation and spine articulation are the two key themes for the tips that Brent gives you.

Watch full-length classes with Brent Anderson here on Pilates Anytime.

This is the eighteenth episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.

Pilates Anytime TV Podcast on iTunes

Pilates Anytime TV on YouTube