Runity: Pilates for Runners with Juan Nieto

Join Juan Nieto in his workshop that looks at the fundamentals of running and techniques we can use to improve our form. He shares the common causes of injuries among runners and shows how we can use Pilates and running exercises to make changes that will help people run more efficiently. By using video analysis showing a before and after, you will be able to see these changes clearly.
Watch Runity: Pilates for Runners

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