The Reformer Core Flow Challenge

Each week, our staff at Pilates Anytime will select one video to highlight that she found insightful, fun, instructional, or just sparked her interest.

This week, Maria picked Kathy Corey's Reformer Core Flow Challenge. If you want to challenge your mind just as much as you challenge your body, try Kathy's intricate choreography and advanced movements such as Rowing into Teaser. This class can be viewed with Spanish and English closed captioning. Which exercise was your favorite? Let us know in the comments below!

Watch The Staff Pick of the Week Today