Your Pelvis is a Bowl of Soup

Each week, our staff at Pilates Anytime will select one video to highlight that she found insightful, fun, instructional, or just sparked her interest.

This week, Maria picked Brent Anderson's Mat Workout for Back Pain, in which Brent offers vivd imagery to give you more freedom in your spine in order to allow you more control during your Pilates practice. Not only is this a wonderful class for those with back pain, it is also the first class we have offered with Spanish and English closed captioning. This is our attempt to bring great Pilates to more people around the world.

Watch The Staff Pick of the Week Today