Dr. Brent Anderson guides you through his so-hum breathing meditation technique that will help to center your mind and energize your body. Let your mind concentrate on Dr. Anderson's voice and release some of the stress you've built up over the day.
Take a full class with Brent Anderson, here, on Pilates Anytime.
To learn more about the upcoming Polestar® Pilates Conferences being held in San Diego, California from August 1st - 3rd, click here.
This is the twenty second episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.