Fundamental Reformer Flow

Lovely class simple and efficient with good imagery.

Thank you so much Maggie! Julie was so much fun to work with and she really connected the dots in this class! Hope it helps you too!

Thank you, Amy. Love the slow down and connect in your class!

Thank you Amy, fab cues, totally intensifies each movement, also loved the returning to the "c-curve" image!

such deep work! loved it!

I cannot tell you how much I learnt in that class. That was jam packed with pilates tips. I've back up from level 2 and 2/3 to do this and I recommend it for everyone. Thanks Amy. You will really change my practice with this class.

Really nice class Amy; I really love watching you teach; it's quite different from when you film yourself doing a class for some reason. I used to hate stomach massage but I obviously was missing the connections that you so intelligently built up. I love this series of exercises - what a great way to teach connections; one at a time!

excellent, I have a client that no matter what I do she does not use her butt and hamstrings...she will now, thank you

thanks everyone! I'm a devoted teacher and I believe that we owe it to ourselves and our students to slow down sometimes, find the connections and keep a theme going. Muscle memory takes times, creating new patterns takes time ... and patience! Glad to hear you're finding some good tools to work with in this class!

great class, back to basics is what most of need! Loved the cues and the visuals.