Spinal Roll Back Series

Objective: This flow focuses on fluid spine movements, targeting the mid-thoracic area with gentle extension and rotation exercises to promote spinal health and mobility.

Important Cues: Emphasize being kind to your spine throughout the flow, encouraging controlled movements and proper breathing; guide clients to focus on articulating each vertebra during roll-backs and rotations, ensuring a balanced workout for the entire spine.

Recommended Springs: Use 1 Blue spring for optimal support and resistance during this spine-focused flow, allowing for controlled movements and effective engagement of the core and back muscles; this spring setting provides a lovely way to add gentle resistance at the end of your class.