Welcome to Day 7! You made it and did an amazing job showing up for yourself and completing this challenge! Tash Barnard brings everything in a full circle so you can see just how strong you've become in the last six classes. She focuses on key elements like stabilizing, balance, power, and the integrity of movement.
What a challenge! I've enjoyed your motivational cues. Some exercises were pretty challenging. I'm glad I completed it! I've realized I have more strength than I think. Attitude is key.
Really enjoyed this challenge, surprised myself too! Will definitely come back to these sessions as pack a lot in a short amount of time and excellent progressions, great planning! Thanks so much and Happy New Year!
This was wonderful! I was a full-time instructor years ago, made a complete career change, but unfortunately, my lifestyle is pretty sedentary due to my new career. While this was very challenging, it reminded me of what my body is capable of, and makes me want to continue practicing again! In just these 7 days, I feel so much better! Thank you for waking my body up again!
This is the most condensed comprehensive BASI pilates workout! I recommend it to the regular advanced pilates buff. The whole series pushes you to stay focused and strong, and Tash is superb as usual with her gorgeous smile on her face. So grateful to start the New Year Tash-pilates-strong!