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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Fluid Movement, Elegance, Awareness, Breath, Athletes

Oct 16, 2017
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Elite Athlete Reformer
Diane Diefenderfer
Advanced
65 min
Studio du Corps
Reformer (No Box)
Laura Hanlon demonstrates how to use props such as the Magic Circle, Hand Weights, and Overball to support and challenge the body during exercises.

Jun 17, 2024
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Incorporating Props
Laura Hanlon
Tutorial
15 min
Studio du Corps
Mat
Gia Calhoun guides your through an upper body Pilates flow utilizing the EXO Chair, Slastix, and a Mat.

Feb 14, 2024
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Upper Mobility EXO Chair
Gia Calhoun
Beginner
20 min
Studio du Corps
Mixed Equipment
You will work your entire body, from your legs all the way up, with this flowing Wunda Chair workout by Gia Calhoun.

Apr 25, 2023
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EXO Chair Progressions
Gia Calhoun
Intermediate
30 min
Studio du Corps
EXO Chair
Focus, Awareness, Alignment, Center

Feb 09, 2021
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Awareness and Alignment
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Diane Diefenderfer is back with a fun Ballet Barre workout to bring out your inner dancer!

Aug 13, 2015
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Ballet Barre Workout
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
No Apparatus
Challenge your arms and abdominals with this quick EXO Chair workout by Gia Calhoun.

Nov 08, 2023
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EXO Chair Abs and Arms
Gia Calhoun
Intermediate
15 min
Studio du Corps
EXO Chair
This is your time to feel strong, accomplished, and most importantly, aligned!

Jan 02, 2023
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Align & Shine
Gia Calhoun
Introduction
1 min
Studio du Corps
Introduction
Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Ballet, Dancers, Technique, Movement, Graceful, Standing

Oct 09, 2017
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Ballet Barre Workout
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
No Apparatus
Try Diane Diefenderfer's Reformer workout, which was designed for the specific needs of dancers.

Jul 31, 2014
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Reformer for Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Let's invigorate your mind and body with the brilliance that is Pilates!

Aug 15, 2022
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Total Body Renewal
Laura Hanlon
Introduction
1 min
Studio du Corps
Introduction
Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Diane Diefenderfer teaches a beautifully balanced class offering strength, flexibility, breath, precision, and flow.

Sep 08, 2016
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Strength, Precision, & Flow
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
Mat
Let your breath move you in this Cadillac workout with Diane Diefenderfer.

Aug 24, 2016
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Fluid Cadillac
Diane Diefenderfer
Intermediate
35 min
Studio du Corps
Cadillac
Work on correct, healthy, and beautiful movement in this Reformer workout with Diane Diefenderfer.

Aug 16, 2016
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Precise & Detailed Reformer
Diane Diefenderfer
Advanced
60 min
Studio du Corps
Reformer w/Box
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.

Sep 06, 2015
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Rotation from the Hips
Diane Diefenderfer
Tutorial
15 min
Studio du Corps
Reformer (No Box)
Find inspiration in your movement with this Reformer workout by Diane Diefenderfer.

Aug 24, 2015
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Creating Beautiful Movement
Diane Diefenderfer
Advanced
60 min
Studio du Corps
Reformer w/Box
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness.

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
73-94 of 94
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