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Workshop $99
Join Mariska Breland in this workshop exploring our historical understanding of balance – ...

Jul 31, 2015
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Balance Workshop
Mariska Breland
CECs
11 Chapters
2 hr 45 min
Julian Littleford Pilates
Mixed Equipment
This Cadillac workout from Monica Wilson will challenge your strength while simultaneously refreshing your body.

Sep 23, 2014
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Reformer-Inspired Cadillac
Monica Wilson
Advanced
50 min
Romana's Pilates®
Cadillac
Workshop $99
Take the journey alongside real life new clients with Pilates pioneer Alycea Ungaro.

Oct 10, 2014
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The First Time Client
Alycea Ungaro
CECs
9 Chapters
115 min
Romana's Pilates®
Mixed Equipment
Connections, Exploration, Awareness, Feel-Good

Dec 20, 2017
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Cadillac Exploration
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Cadillac
Kristi invites you to set an intention for yourself in this Cadillac workout.

Jul 24, 2014
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Freedom in your Movement
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Cadillac
Amy teaches a short Cadillac workout that can be done by itself or after a great leg workout.

Apr 22, 2013
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Quick Cadillac Flow
Amy Havens
Beginner
25 min
Pilates Conservatory®
Cadillac
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Join visiting instructor Tash Barnard from South Africa for this well-structured BASI-init...

Jun 29, 2011
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Cadillac & Foam Roller Flow
Tash Barnard
Intermediate
35 min
BASI Pilates®
Cadillac
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
See the how the full Pilates System works in this Mixed Equipment workout with Junghee Won.

Sep 22, 2015
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Full System Session
Junghee Won Ph.D.
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Find length in your waist with this Cadillac workout by Monica Wilson.

Oct 06, 2015
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Length in your Waist
Monica Wilson
Advanced
60 min
Romana's Pilates®
Cadillac
Join Meredith for an intermediate BASI Flow workout focusing on connecting with the entire...

Aug 19, 2011
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Full-Body Connection
Meredith Rogers
Advanced
50 min
BASI Pilates®
Cadillac
It's all about the powerhouse in this advanced Cadillac workout with Monica Wilson.

May 12, 2015
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Powerhouse Strength
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Technique, Reach, Upper Body, Traditional

Jun 19, 2019
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Mixed Equipment Reach
Andrea Maida
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Technique, Traditional, Reformer on Cadillac, Strengthening

Feb 26, 2017
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Reformer on the Cadillac
Monica Wilson
Advanced
50 min
Romana's Pilates®
Cadillac
This Cadillac/Trapeze Table class incorporates many traditional exercises as well as some ...

Nov 01, 2011
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Spinal Articulation Cadillac
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
169-192 of 256
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