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Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork.

Nov 26, 2013
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Mat Sculpt
Courtney Miller
Intermediate
40 min
STOTT PILATES®
Mat
Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the Overball (or...

Nov 23, 2010
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Creative Overball Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
Flow, Coordination, Creative, Full-Body

Apr 01, 2019
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Creative Ball Variations
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Create more movement in your body with the release work in Natasja Barnard's Foam Roller Workout.

Jul 25, 2013
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Foam Roller Release
Tash Barnard
Advanced
55 min
BASI Pilates®
Mat
You asked for it! Lisa is back with another Rhythm Pilates® workout but this time even th...

May 01, 2011
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Rhythm Pilates®
Lisa Hubbard
Intermediate
30 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings.

Jan 25, 2014
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Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Jo Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly ...

Oct 30, 2010
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Cardio Pilates
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
Lisa Hubbard returns to Pilates Anytime with a Foam Roller Mat workout.

Nov 06, 2013
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Quick Foam Roller Flow
Lisa Hubbard
Intermediate
15 min
BASI Pilates®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Quick Full-Body Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
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