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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Technique, Break Down, Arms, Choreography, Traditional

Apr 08, 2018
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Rowing Sequence
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Progression, Technique, Advanced, Break Down

Oct 08, 2017
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Snake and Twist Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Reformer (No Box)
Sherri Betz discusses the factors we need to take into consideration when designing an exercise program that is safe those with osteoporosis.

Nov 11, 2016
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Osteoporosis Modifications
Sherri Betz
Introduction
10 min
Polestar Pilates®
Introduction
Kathryn Ross-Nash gets right down to business in this advanced Cadillac workout!

Jul 18, 2016
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Advanced Cadillac Exercises
Kathryn Ross-Nash
Advanced
10 min
Romana's Pilates®
Cadillac
Build strength to maintain your mobility in this tutorial with Sherri Betz.

Oct 25, 2015
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Thoracic Strengthening
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Jan 17, 2015
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Short Box Series
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
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Legs In Straps
Sarah Bertucelli
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
In just 10 minutes, Madeline Black demonstrates 10 moves to do every day to keep your body healthy, strong, functional, and free of tension.

May 16, 2014
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10 Moves To Do Every Day
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

Jul 18, 2013
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Quick Arm Weights Flow
Meredith Rogers
Beginner
10 min
BASI Pilates®
Mat
In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

Feb 15, 2012
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Osteoporosis Protocols
Rebekah Rotstein
Tutorial
10 min
Kane School
Mat
The New Year has started and you're motivated, but you still are short on time. This mini...

Jan 10, 2012
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New Year's Mat
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
Looking to make the most of your online Pilates classes? Mychele Sims provides lots of helpful tips and tricks to make the most of your workout.

Apr 01, 2024
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How to Take an Online Class
Mychele Sims
Tutorial
10 min
Equinox Pilates
Tutorial
Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
Wendy Foster teaches the perfect class for when you only have 10 minutes and need an energy boost!

Oct 27, 2022
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Postnatal Essential: Energy
Wendy Foster
Beginner
10 min
Mamalates
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
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Apr 18, 2022
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Tips for Tuning In
Sarah Bertucelli
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
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Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion
Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
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