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Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Happy New Year, Fresh, Easeful, Joy

Dec 31, 2021
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New Beginnings
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Powerhouse, Challenge, Awareness, Traditional

Dec 26, 2021
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Day 1: I am Present
Kira Lamb
Intermediate
45 min
The New York Pilates Studio®
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Traditional, Upbeat, Interimediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
Layering, Fun, Full-Body

May 27, 2021
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Layering Movements
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Foam Roller, Athletic, Creative

Mar 26, 2021
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Mat, Beginner, Discovery, Recharge

Jan 12, 2021
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Begin Again Mat
Viktor Uygan
Beginner
60 min
Konnect Method
Mat
New Year, Intention, Reflection, Presence

Jan 01, 2021
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New Year's Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
Athletic, HIIT, Cardio, Mountain Climbers, Tempo

Dec 26, 2019
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Day 6: Play with Tempo
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
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