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Kristi Cooper (Teacher) |
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Trish K |
Exercise 1420: Kristi Cooper
Spine Twist Supine
Level Pre-Pilates
12/09/2009
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Trish K
One of my favorite exercises. Thanks for the inhale/exhale cue. Are the knees bent 90' or less than 90'. I think I heard we don't do a 90' bend anymore, is that true?
9 years ago
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