Thank you Kathy, love your classes! Very nicely explained and demonstrated. This is an area I would like to know more about and eventually work with. As a cancer survivor and also having had my shoulder operated on these exercises look very helpful. I was never once suggested to take a Pilates class after either one of my operations. I discovered Pilates with apparatuses one year ago and I absolutely love it and have found it to be the best method for getting myself back into shape, feeling balanced and good. I would like to promote Pilates and help other women who have had cancer or shoulder operations to recover.