Quick Spinal Articulation<br>Rebekah Rotstein<br>Class 1060

Quick Spinal Articulation
Rebekah Rotstein
Class 1060

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Wonderful. Love it
Good class...i agree it was not level 2/3 though
1 person likes this.
Allison ~ It can be difficult to make these decisions given how subjective level is especially since the beginning of the class was more basic while the end of the class was a lot more challenging. However, upon further review we agree, the class should be a level 2 so we changed it.
Sarah N
Great class! Loved the marble cues, double leg kick variations, and the lunges to finish.
Strong class. Easy to follow. I enjoyed it very much, thank you.
Sorry this class was not good for me. I prefer smoother transitions, Technical cueing based on muscle and skeletal movement and not organ cueing. But good luck a suppose it has to do with my training thru Balanced body. It felt more like a Gym pilates class to me. Thanks any way
Thank you SO much Rebecca! I loved this class. The ques were fantastic and my body feels fantastic now!
Love everything you do, Rebecca! Always w/ skill, sensitivity and care. Thank you!
Lovely class with a few surprises. A nice level 2 class!
Just added this to my queue!
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