Thanks Portia! Just did this workout after a long flight to Iceland! Love the flow.

Loved it! Thanks Portia!!

Great class loved the teaser work up and also boomerang. Nice mermaid stretch & throughout beautiful flow. Thank you!!
Was distracted somewhat by the cute shoes. Where are they from?!

The footwear Portia, Lizbeth and Erika are wearing are made by Toesox.

Nice class! 8 reps for the each of the '5's' was a shock! (in a good way though) My only criticism is that when an instructor is facing the class (camera) and say turn to the R they should then turn to the L so we can copy moves like mirror image.

Great class, though I found it a bit disconcerting to be addressed as "ladies" through out the class. Not sure what the alternative is, perhaps "class" or "students", lol, maybe "folks"

Hi Seth, so sorry about the reference to "ladies"! I'm sure that I was referring to "my class" at the filming - which was 2 ladies - Erika and Lizbeth. I'll definitely keep that in mind when filming next time. It's such a relaxed atmosphere, that sometimes you forget that you are being filmed and that you will have a much larger audience than at filming. Hope you enjoy the site Seth. Thank you again for your comments and for watching! Portia

Excellent once again. Lovely teaching
And speed of class perfect.

Hi Portia Page, Great modification Level 2 I like it very much, as you know I teach pilates before prepare the Intermediate class I always train with your Video and I feel more ready to my class. I wanted to share for who Instructor or members who want to use music accompaniment, besides my instructor is also dj. if you are looking for 45 minutes of Pilates music with a tempo of 100 bpm with the good music Pilates method would be difficult to get in the store cd, please find in https://soundcloud.com, You can search Music for Pilates 3 or 5. or DJ A9 you can find my Music for Pilates there, enjoy it.

A great 30 minute class. Loved the way Portia broke down boomerang. It's been awhile sine I have done it so I needed to ease into it! Thanks Portia