I started with my 5 lb weights and realized since I am considering myself a new beginner that my 2 lbs were probably enough for the moment. Then Merideth said the class was using 2 lbs and I was ecstatic! Nice class!

Oh, Christal! I imagine that 5lb weights would feel sooooo hard. Good job! :)

I do this one straight after any of my 30 minute classes as a 'finish off th arms routine' ….LOVE !!

Great idea Josie! I love it :)

Short and sweet! Just what we need for upper body. Thanks

Thanks Jennifer!

Absolutely great! I will try the standing variations with squats and pliers you mentioned above. Thank you!

Adding the legwork makes for a more well rounded quickie workout, Avishag. Thanks for taking class with me. :)

This was great, just what I needed! Thx!

Great class! Meredith is one of my PA favorites!