Quick Arm Weights Flow<br>Meredith Rogers<br>Class 1121

Quick Arm Weights Flow
Meredith Rogers
Class 1121

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John Ove
1 person likes this.
Lovely tempo, Meredith. Just right for my parents in their eighties - they never see the point in slowing down, but this really was delicious. Thanks!
John Ove Glad to hear they are staying active!!
1 person likes this.
This was a great add on to my short 30 min reformer workout.  Correct. The 2lb weights can  sneak up on you. Thanks for this quick arm class! 
Lacey M light weights certainly can be very sneaky!  Glad you enjoyed.
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