Took this class last night... LOVE it and you more than you can know.

Thanks Kristi. love BACK!

Great, feels wonderful. Just wondering, if you use ankle weights, is that only for the beginning situps?

Very fun! I subbed my Arc for a Spine Corrector and it was still challenging. :)

Great class Cara! Thank you.

Such a great class!!! Love :)

Thank you for this class, Cara! Haven't been on my spine corrector for weeks, felt so good! I agree, none of us are "perfect." Keeps life interesting!

Thank you for sharing some of Kathy's cues:) fun class.

Cara, love your classes and love the way you teach.
Deep bow,
Miriam Damon

Taking this class this morning made me nostalgic for my Heritage Training family (Philadelphia 2017). I miss the camaraderie of my friends and the gentle, reassuring guidance of my teacher, Cara Reeser and Laura Karpinski. I miss the regular check-in and dissection of Ms Grant's work. The practice. The discussion. The discovery. Hearing your voice, Cara, stirs up all these emotions of longing for togetherness. I'm so grateful for these classes on PA, to drop-in for a few moments and recapture that sense of being present with myself and my fellow students. Cara Reeser