The barrels have become one of my favorite pieces of equipment. Never tried the rocking or rolling on barrel...challenging!! Short but sweet and challenging workout!
Thank You so much Niedra !! This was probably THE best spine corrector work I have ever done. well, minus when I tried your gracefully executed roll and ended up on my head in a forward somersault … however I will continue practicing this movement ;)
Yogunda I had a good laugh about your somersault! what a fund experience, you know - it is really about having fun and accidentally learning at the same time!