Reformer Box Flow<br>Courtney Miller<br>Class 1323

Reformer Box Flow
Courtney Miller
Class 1323

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1 person likes this.
I love it!
1 person likes this.
You are so creative and inspiring. I love taking segments and incorporating into my teaching! Thanks for your time.
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Yep...excellent total body workout~and I always enjoy the creative twists. thanks much!
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This was so wonderful and a breath of fresh air! You are such an inspirational teacher. You have inspired me to nurture my creativity more when teaching.
Kel M
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Courtney! Do you have reformer workouts on here you'd recommend for four or five days a week? Which classes of yours do you recommend? You make me miss my old instructor from FL!, I'm glad to have you!!!
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I love this class! So creative.
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My question is during some of the supine long box series, you instruct to hold a neutral pelvis while keeping sacrum heavy, then during a lift into teaser, you instruct to begin with imprint and ribs down, Can you clarify the reasoning behind neutral spine and the ppt for imprint. Thank you
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Amazing thank you ! Really creative and flowing - can't wait for more.
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Courtney ,This is my first work out after subscribed to pilates anytime. You are the reason why I want to keep my account :) I love your work out. Very clear clues very smooth and I want to do more and more of your work out.
1 person likes this.
This is a great relatively quick, workout! Love love!
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