Mention
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Shelly Power (Teacher) |
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Cordelia D |
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Olga S |
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Jacqueline D |
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Wendy D |
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Roxy Molina-Lopez |
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Jennifer T |
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Maria Wheeler |
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Laura Irbinger |
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Carole H |
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Judith R |
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Molly R |
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Janet Gremillion |
Swan Prep
Shelly Power
Exercise 1325
Watch this Tutorial
Janet Gremillion
5 people
like this.
I really enjoy the tutorials taking one exercise at a time in detail ... this was a great one!
10 years ago
thank you for the wonderful tutorial Shelly!
it would be great if we could also see a tutorial on single leg circles, i often find this a hard exercise for clients to perform correctly.
it would be great if we could also see a tutorial on single leg circles, i often find this a hard exercise for clients to perform correctly.
10 years ago
Laura ~ this video on Leg Circles may help. We hope to soon bring to Pilates Anytime more videos breaking down the exercises and their modifications.
10 years ago
This is great, Shelly! I'm going to try it out w/ a class today. The rib cueing seems very effective.
10 years ago
What a great reference with the line of sight plus the shoulder to wrist placement. I really enjoyed that the last ribcage cue too. Great job. Tyvm!
7 years ago
Loved this mini tutorial on the swan . Wrist alignment and arm tip very useful .
6 years ago
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