Is there a way to duplicate this if you don't have a foot corrector?

Hi Lori, Sort of: you can use a ball, about the size of a tennis ball. It won't be exactly the same, but you will get a lot of benefit.

Good luck,

Hi Niedra Gabriel is this also good for clients who have Plantar fasciitis?

Hi Pio Anderson I would say, yes, as the inflammation is often triggered by imbalances in the arch and foot structure and using the foot in new ways can help balance on the foot and diminish pain. I hope you find this work helpful.

How many times a week should a foot corrector be used?

Claudia M this is where I would suggest u use ur intuition. Depends on ur foot condition, and what is felt afterwards. Theoretically pilates exercises can be done daily when there is no negative outcome. Same for working to strengthen the foot and realign it. Just integrate this into ur other workouts