The basic movements, very well taught. Thanks for the reminders about how to think of stomach position and what should be activated/anchored/etc. Great balance of flowing movement and reminders!
Love your colorful teaching methods and passion. The way you are able to get your students to perform the exercises with better intent and form is inspiring.
Hi Charlene: So happy your liked my class. Pilates Anytime will be having me back to teach again so keep checking back. You can also catch me at some of the Pilates On Tour conferences by Balanced Body. Thank you for watching!!
Amazing class!! As always I love the cues and flow of class! Balance work and the hip raise work my favorite parts!! Thanks for sharing such a great class!!
Thanks for watching my class. Im so happy you liked it.