This is a new favorite! I really enjoyed the awareness that you brought to the movements, the pace, and the inventiveness. The exercises with the dowel and the also the work on the long box was refreshingly new. Loved it, thank you!

Amazing Amy, loved the dowel for the teaser!

As always, Amy, love this great lesson! You truly are my role model! Thanks!

Hi ladies....thank you, thank you!! The Teaser with the dowel is wonderful and it's been helping many of my clients so Joanne, I'm glad you gave that a try and had success with it too! And Monika, wow.....you're very generous and I appreciate your gratitude immensely!

Loved it!

Thank you Tania!

Always love your variations, Amy!

Thank you so much Cornelia!

Really loved this reformer workout, more please Amy!

Thank you so much Paula! What....can I ask....did you enjoy? Thanks for the suggestion!