hello kristy thanks for your lesson! seeing this video back to me my brief visit to the studio in 2012 and it seems that time has stood still ... I love Santa Barbara and will always remain in my heart!

Thank you for a lovely class. Also, as a comment for Shahena - I was using a split pedal Stott chair during this workout (with 4 springs), and the red springs seemed to work fine on the same settings as the Balanced Body black springs. In general, I find that Stott springs are slightly shorter and heavier than Balanced Body, so you can moderate slightly up or down for your body needs. Hope that helps :)

Oh Thank you Lita!

Alessia come on back... and bring Ilaria with you!

Nice class Kristi! It felt great! Thank you!

Finally had a chance to do this. Yes I agree w/doing those moves w/one spring, if its too heavy I find myself fighting w/the foot bar instead of finding the balance I need to perform the moves. Well worth the "me" time, thanks Kristi!

That's what I needed this morning!!!! Thank you Kristi....I cannot believe I was in the same spot last FRiday enjoying a glass of wine with Amy, Junghee Won and other wonderful instructors with that amazing view....What an experience...Hope to come back to CA soon and have the chance to meet you dear Kristi....You guys are simply fantastic and you keep doing so much for the 'Pilates community' and for that I am very grateful...
For those of you out there who have not had the chance to visit the PA family so far, you have to do it soon or later...When you are there it is really magic...you 'breath' happiness, joy, love for the method in a very 'casual' way....It is just like being with longtime friends....thank you so much guys!!!!!!!

What a wonderful thing to say Paola! Your words about breathing Happiness, joy, love for the method in a very casual way goes straight to the heart of what we are trying to do here at PA. I am very sorry I missed your visit and do hope you will come again soon!

Kristi... as always.. that was awesome! I wish we were closer... must stick to the beaches of Malta for now xxx miss you

Thank you Kristi - you are so natural and it is a joy to watch you.

Jennie Kellett Physiotherapist Canberra Australia