What a wonderfully peaceful Pilates tuneup! Thank you Meredith! Every instructor should take this one. It's a great reminder of how we can best introduce the work to our beginning clients and is a great way to readjust and gently strengthen our own bodies.
I always love your classes! Sometimes I think I should just stick to level 1 classes. I felt awesome after doing this. Centered, challenged, focused! It was great. Thank you Meredith! I hope to meet you the next time I am in Santa Barbara!
I appreciate you all so much! Thanks for taking class with me and leaving your feedback. I, too, love the fundamentals. There is not a better way to deeply get in touch with oneself...in my humble opinion.
Meredith, that was simply perfect! Visiting, and going back to the basics for me today was just what i needed. You're the BEST! Such lovely work. Quite engaging.
Thank you, Meredith. This is a great basic class, but I also teach some seniors and students who have knee and or hip issues and this class is perfect for them.