Great opening of the upper body in the roller segment. Thank you for addressing the forearms, often so over looked!

Wonderful wonderful workout on the roller, this is so great for opening up the shoulders and stretch neck and arms ! These excercices are worth gold , THANK YOU!!!!

Thank you Joanna and Katrien for your posts and so happy to experience your joy in what you felt from the foam roller work.
I love that opening too, "us modern people" spend too much time sitting in front of a computer, driving and eating...
and we tend to close up the upper body easily.
It is important to open up on a regular basis.

Thank you for the roller variations, esp. in the arms and wrists. I taught a roller class last night and am always interested in learning new ways to challenge my students. Enjoyed the slower pace too.

I hope you find these variations helpful in your classes Lorie, we all learn from each other - enjoy.

Neidra, you are such a wonderful teacher! Thank you!

I enjoyed this class and plan to repeat it.

Thank you for your posts . I am so glad to know you enjoy the workout.

Have been ignoring the foam roller for while. Nice to incorporate it again and then get into a nice classical workout:)

Enjoy Elayne, this is my favorite way to move into a pilates session.