Wow! Those simple warmup movements are magic, I'm certain. Quite incredible the effect on they have on the body in getting it ready to flow from exercise to exercise. Thank you!
Wow! Those simple warmup movements are magic, I'm certain. Quite incredible the effect on they have on the body in getting it ready to flow from exercise to exercise. Thank you!
The warm up movements really do the trick! It's as though one can glide through the "twos"!. I will be doing this again and again. I enjoyed seeing the warmup moments in relationship in the twos. Saw roll up in a new way. Thank you!