Great use of the foam roller, was a wonderful quick morning exercise to wake me up before work! I found it great for my back pains as well, it massaged them quite nicely. Thanks Nagi and PA team x
Thank you Ann! You're right, I like to keep my warm ups simple, but enough to prepare for the later exercises. Hope you will take a look at my other classes!
Even if there is no myofascial release, just working on the foam roller is a massage for the spine!