Quick Full-Body Mat<br>Jennifer Golden<br>Class 1953

Quick Full-Body Mat
Jennifer Golden
Class 1953

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sandyjgrant
1 person likes this.
Excellent. The perfect, no excuses workout. Loved it!
1 person likes this.
Love that in-a-nutshell-workout!
1 person likes this.
That was wonderful! Such a creative way to put exercises together. I am definitely sweating right now!
1 person likes this.
So so so good! Thank you!
1 person likes this.
Yes please thank you! Now for a dip in the Atlantic, because I feel that energised!
Thanks, Joanna!
Can't even type as my hands are shaking from the hard work and my heart beat deliciously up! Thanks Jen! xoxo
Amazing quick full body workout thanks!
Viola S
I loved it! It is also a wonderful myofascial workout! Very inspiring! Thank you! :)
Great movements and transitions in 20 minutes ; thank you so much
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