I am always in favour of gluteal strengthen and foam rolling the tight areas.

Very informative. Great, clear cuing ! Thank you!

Thanks, Ed! This was a great tutorial. I performed the exercises with you and I immediately felt more stability. My gluteals are definitely engaged now. And the support feels more organic than a forced support. Thank you!

Informative, clear and concise! Brilliant tutorial, thanks Ed :)

Hi Ed, thank you for this tutorial! I find it really hard to work the glute max and not the hamstrings in the bridging exercises! I get cramps right away.. Seems this is exactly what I need, and usually I am cheating?

Very informative. I could feel the focus on the glutes and will use it before my Pilates practice. Valuable for teaching too, thanks for sharing.

This is great information - thank you so much.

I was wondering the same as Angela burgges, my hamstrings are very tight no matter how much I stretch and baby them. I've been teaching and practicing pilates for over 5 years and it's starting to really bug me! So good to know that it could be just naturally occurring tightness! Wonderful tutorial, I will be using these exercise in my classes for sure.

great tutorial, thank you Ed..

Absolutely awesome tutorial Ed! Thanks so much. This will be great for my clients (and myself!).

See you at the Learn from the Leaders in April!