R Young ~ Thank you for your forum post. This class is very challenging because of the pace and intensity, but the exercises were not ones that a level 2 student couldn't do. Ed is an amazing teacher so you really feel everything you are working which adds to the intensity of the workout.
Thanks Ed, wonderful class! I just love your calm, but very specific cueing. Although I am not one of your students anymore, I still learn so much from you through Pilates Anytime.
I love that hip extensor work at the end - it was like a big mermaid tail- and it was nice to rest the head on the hands in that position I'd never thought of doing that- also love the side kick on the reformer and the way you incorporate the mat work- you move slow but it's great relaxing at the same time challenging - good stuff!