Just what my back needed. Great class! Thank you Amy:)

Thanks Amy! Excited and inspired about some new ways to get extension in! Beautiful work.

Love this workout! Fantastic anatomical cues and genuine, very real reactions to exercises. Thanks, Amy!

Amy I love that you challenge yourself as you teach us! Great cueing during the challenges and I can't wait to use this on my students. Wonderful class on the Wunda Chair!

lovely work with extension. thank you Amy

Thank you ladies....I really appreciate your responses to this class and appreciate your comments very much. I'll be the first to admit during an exercise --- where the challenge is for me, because it just might be the same for someone else so if I can help, then I'm doing a good job I think......teaching! :)

Thank you Patti!

Great practice Emy, I'm feeling amazing :)
Thank you!

Excellent class! I appreciated your great cues.

Thank you so much Martina and Helen.....glad you enjoyed the Chair class/practice!