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Monica Wilson (Teacher) |
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Michelle A |
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Sue B |
Short and Simple Mat
Monica Wilson
Class 2111
Watch this Class
Sue B
1 person
likes this.
thank you Monica, exactly that , didn't feel like a full hour but needed a quick 'Fix', great wake up !
9 years ago
Thank you! No time but needed SOMETHING..
"Lift your neck out of your s.houlders" may have just changed my life
"Lift your neck out of your s.houlders" may have just changed my life
9 years ago
So glad to hear it! Romana would always say if all we did was the "Series of 5" in our bed in the morning, we'd stay in good shape!
9 years ago
I love these fast paced quick workouts! Perfect for a mid day pick me up! My son loves these too:)
9 years ago
Thanks for all the attention to the details Monica...most of those reminders were needed! :)
9 years ago
This is my go to video when I'm really short on time but want to set my body right for the day
8 years ago
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