So I liked the workout. I appreciated the pace and the variety. However it also felt like I was just watching a private lesson. There were quite a few times where little instruction was given for the viewer and I was guessing on the spring tension. Several times just the name of the exercise was given and I had to watch what was happening rather than listen to cues.
Such a great workout! A perfect balance between work and rest for me. Washes the stress away. I find the timing perfect as well for me. And the great anatomical/physiological insights and cueing make it magic! Thank you!!!