I knew when I watched this class I was going to love doing it... I was right! I often do my Pilates at the end of my day (think late night) and this class allows me to do something worthwhile without punishing myself. For the record, I'll likely do it as a wake up call and midday snack too! Thanks Valentin!
The instructor does a good job with rhythm and cues. She also has nice energy. The problem, is that there is absolutely no cueing as to the students needing to use their abs (core), to use their obliques when rotating, or to articulate their spines. Even beginning students should learn these fundamentals as a foundation for their Pilates work.