IT looked like it was probably a good class but I never knew what your were going to do next. It was very hard to follow. I would have liked to finish but you transitioned so quickly I felt lost.
This was a very challenging workout However im not sure about everyone else but i am working out alone at home so i dont have anyone to pull me push me and stretch me to do those extras in the video. Also it would be very helpful to know what springs are being used especially for exercises we are not familiar with because again we dont have a teacher here changing our springs.i understand we all have different reformers and springs and are at different levels but i general idea would be great ???? For me that would make the workout even better Thank you ??????
Yes, this is an intense class. Notice how it really moved! That's how Romana had us do it.... the full advanced reformer in under 50 minutes. It can be done!