Thank you Andrea!

thank you Amy, as an instructor I love picking up great ideas to use, but this whole class was great, Love the flow, it was simple and easy to follow. Really like the spine stretch forward where you added the twist and the combination of roll over to open leg rocker.

Hi Trish....thank you for taking the time to leave a comment here. I really appreciate you taking the time to say which pieces and elements you enjoyed from class...thank you!

Absolutely awesome! I can't do it all yet, but felt every little bit of it. As a person with neck and shoulder limitations, I can't do all of the rolling, but really appreciated using the ring to support my head and neck in some of the exercises. My abs are burning. Thanks so much, your videos have quickly become my favorites on this site.

Hi Lori...thank you so much! These comments are very valuable to me as a teacher..I appreciate you taking the time to leave your thoughts and feedback for me! Keep up your practice!

Great workout as always from a lovely instructor - I truly enjoyed it, it was THE perfect way to kick start my weekend!

Hi Sara! Thank you very much.....and happy to hear this class helped kick off your weekend in a positive way! :)

My abs are awake now! 35 min of continuous work!

Thank you Cindy !

Great class! The slow but steady challenges are FANTASTIC! Thank you!