Some useful information. Thank you. However, coming from Iyengar yoga, I don't like the work of the quads and knee cups. Also, personally, I prefer less breaking the flow of movement.

Loved the cue to push the ball with your head- thanks!

Great flowing class and love the fun of it!

Love this workout Cara thankyou

Tess Scammell

This is one amazing class!!! thanks

Yay, Cara! That was so much fun. I was laughing and having fun with you all this morning. It is way more fun to have fun than be good - b/c something cool happens when you have fun - you are good!

I am always excited to see new Cara videos. I am recovering from foot surgery so just watching, but looks like lots of fun. And great cues as always!

Personally prefer a class with more flow from one movement to the other without all of the stops for demonstrations.

Karen ~ Thank you for your feedback. I recommend trying our Accelerated Pace Classes. They move at a quicker speed and they may be what you are looking for. I hope you enjoy them!

Like! Like! Like! Really great klass ! Thank you very much Cara.