This was a great way to center myself this a.m.
Thanks!

Thanks all, for the amazing comments. You really know how to make a guy feel special! Cheers!

loved his energy and pacing; no long explanations to interrupt the flow of the workout.

Very interesting. You really project your enthusiasm and that makes your class feel very motivational. I liked the Leg Pull prep exercise.

Great cuing and so energising as always! Thank you!

Excellent workout in a nutshell. Thank you

Thank you John and Pilates Anytime for this great quick mat class. I am travelling, sitting a lot as I travel from place to place. A quick well crafted pilates routine is just what I needed.

excellent brief class!

Loved it, simple but so effective. Thank you.

I've watched this so many times and enjoy working out and taking it to my LA Fitness class. Thanks!