I love how you explained the springs. I use a Balanced Body Reformer and am always confused when trying to adapt spring loads. This is the first class on a Stott machine where I didn't have to keep hitting pause to redo my spring loads. Sometimes I skip over Stott machine classes because of that, I feel I no longer need to do that. Thank you John :)
I did this workout with my husband who is fairly new to Pilates. We both loved the workout, my husband really appreciated the excellent cueing. Thanks John!