What a fantastic class. Love all the variations. Courtney, towards the end you are talking about another workshop of yours with even more variations, is it on PA yet?
Hey Courtney, really enjoyed your class as always! Question, you did lunges on the box (end of class), what is the difference between doing the same thing with one foot on the floor? Just wondering what the box adds to the exercise in terms of difficulty, muscle focus etc. Thanks!