nice one....love the slow methodical pace....don't be fooled, there is tons of strength in this one! Bicycling, sgl leg bridge seq, love the saw to side body stretch, side body seq, and standing lunge seq (wow) thank you thank you
This class is my major crush. Return to it time and time again. My class tracker is riddled with the number 2516! A year ago PA offered Apple users the opportunity to upload 5 classes for use off line. I'm an adroid user who frequently travels to places without internet connectivity. Any chance I could have just this ONE class on my phone or tablet for off line use? Please.
Dear Joni: You can!!!! There's a way to download 5 classes and then you don't need internet. I did it and that's one of the ones I downloaded. And if I can do it-anyone can. Good luck. Deborah
I think perhaps you have an Apple phone Deborah rather than an Android. According to the FAQ section of PA there is still no app for downloading ANY classes to an Android.