Thank you Alex ... let me know what you thought of the class now that you've done it on yourself!!

Amy Havens, I LOVED the workout---in fact, I've been doing the rollup work & rib rotations (almost) daily. Something about the seated rotation while holding the bar with one arm, really encouraged my ability to breathe into my side ribs, even more. The tactile cuing of the fingers between the ribs was a beautiful image & worked so well for me. I have had that cue in the past, but it escaped me until you said it and then it all came back to me: Hello LENGTH & Hello INTERCOSTALS :D Yet another reason why I adore this site for 'refresher' moments in cueing both for teaching and my own personal work. Many Thanks.

Thank you so much for this thoughtful comment Alex ! I'm very happy to hear you're having success with the seated rotation with one arm and are re-connecting to the intercostal zone here, wonderful! Keep exploring and having fun, I always appreciate hearing from you!

Thank you Amy Havens , that means so much to me :D
Power to the People!

Wow-the parakeet into shoulder bridge-amazing. Thank you Amy-great class

Glad you enjoyed that Patti !! :) Thanks for leaving a comment!

Absolutely great mat workout on the tower with amazing adaptations to the apparatus. I loved it, thank you Amy.

Avishag -- thank you for such a heart felt comment!

I’m not sure how I missed this three years ago but I’m sure glad I found it today! Loved the arm work with the springs a little lower. I normally set mine higher. Great class Amy! Thank you!

Just now finding this workout...love it!  It is so great to combine a full mat workout with tower.  Thank you!