This was challenging I'm a fan of your cues I find them easy to follow even when in not looking at screen which is helpful. Lots of twists and undulation of the spine felt great this morning! I'm always surprised how weak I feel in single leg bridges!! Will do this one again thanks!
Meredith's classes (including this one) are a sure thing. You will get a great workout and incredible cueing. Thank you Meredith! Congrats on the milestone-it is a testimony to what a great pilates instructor and advocate you are!
Any chance you can tell me what kind of Mats you're using?