Nice hip work

Thanks Helen! :)

Deliberate and very challenging. Not much upper body but a great workout. 95% ability for me.

Thanks for your feedback Jeff! It's nice to hear from a gentleman! I'll kick it up with more armwork in some upcoming classes. Let me know what you'd like to see and I'll deliver.

Amy this was a great class. I was with a little ciatic pain but I didn't feel it at all during the classs. Well given explanations.

Thank you Fabiana!! So glad you didn't experience any sciatic pain during class. Do you think some of the hip disassociation work and stretching helped? Glad you enjoyed class and it was nice hearing your feedback!

Ouch! Hey Ames... Loved the class but I think you should dedicate a class to me, with no roll ups or teaser :)

Amelia....hello my friend from abroad!!! Thank you and okay.....keep watching because very soon I'll give a class dedicated just to you and offer some wonderful options.....sans roll ups or teaser!!! Any suggestions as to what you'd want to see?

Strong lower body challenge. Enjoyed the progressions very much. Thank you!

Hi Sherry! Thank you for your feedback on my class. I so appreciate viewer's opinions and comments....they keep me on my toes and thinkin!!