Just one word.....AMAZING! Did this workout yesterday morning. I felt so good throughout my day. Had to repeat again this morning! 😊 P.S. would love to see another theraband workout with you! Thank you!!

This gives a whole new meaning to the expression "Holy Roller". I did a search this morning for any mat class of yours I might have missed ...so glad I did!!

I liked the use of the roller throughout the class. Thanks.

That was tough but felt very yummy! Very proud to see my trainer Lisa in the studio too x

I love this class! One of my favorites 🤩

This is such a badass class I mean it had everything I was looking for great challenge but also creativity and release nicely done 

Fantastic class. I enjoy it!!

Loved this class esp the little Afrikaans cue you give Theo at 27:51 xx

Love it! Especially the long stretching at the end!

a new fave! will definitely do this class again!